Within the last decade adult coloring books have surged in popularity. They provide users reduced stress and also help us be more mindful and slow down.
Many of us have pleasant memories and experiences with coloring books. There is nostalgia for the coloring we experienced as children. Coloring gives us a creative outlet to relax. There is a slow rhythm to coloring and the repetition soothes us. Colors are linked with moods so very much and we can see this in the choices we make in selecting our colors.
Adult coloring books are therapeutic and you may benefit from them by improving mood, enhancing mindfulness, reducing stress and being able to lose yourself in the activity.
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